Revitalise Your Body and Mind

Offering individually tailored sports massage, personal training or a combination of both. Workouts and massage in the privacy of your own home, office or outdoor space. Group bookings are also welcome.

As a sports massage practitioner, I am continuously amazed by the benefits of massage.  Sports massage can have great results when it comes to injury rehabilitation.  It can provide relief and treat muscle and cartilage stress and impact traumas.  Other advantages can be wide ranging, from relieving physical and psychological anxiety, to increasing flexibility, improving posture, aiding sleep, reducing muscle tension, making day to day activities easier....you may feel a variety of positive differences from this treatment.  

As a personal trainer, I believe in both effective and efficient sessions.  The list of benefits is huge, including strength building, improved cardio output, increased flexibility and a better quality of physical and mental health.  It is important that clients have a productive yet enjoyable time, so any exercises or equipment which a client does not like, can be removed and likek for like results can be obtained using different exercises.  I use a wide range of acivities and equipment, of of which I am fully qualified in.  These include circuit training, Muay Thai boxing, yoga, power walking and running.  My personal training sessions can help you look, feel and live better.

By combining sports massage and personal training, a comprehensive result can be achieved.  This may be an improvement in many areas, such as physical and psychological health, injury prevention and rehabilitation.